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Quotes on simplicity

Marcus Aurelius, who could have had anything, wrote that a good life required very little — an orderly mind, the company of good people, and the work of the day. Seneca mocked his wealthy friends who could not be alone with themselves for ten minutes. These lines are a quiet argument for subtraction: fewer things, fewer commitments, fewer opinions, more attention to what remains.

Quotes on simplicity

  1. Men seek retreats for themselves, houses in the country, sea-shores, and mountains; and thou too art wont to desire such things very much. But this is altogether a mark of the most common sort of men, for it is in thy power whenever thou shalt choose to retire into thyself. For nowhere either with more quiet or more freedom from trouble does a man retire than into his own soul.
    Marcus Aurelius·Meditations 4.3·trans. Long
  2. Until we have unlearned the desire for riches, we shall be unable to learn the way to poverty — the poverty that is rich.
    Seneca·Letter 17.11·trans. Gummere
  3. Immediately prescribe some character and some form to yourself, which you shall observe both when you are alone and when you meet with men.
    Epictetus·Enchiridion 33·trans. Long
  4. Let thy every deed and word and thought be those of a man who could depart from life this moment. Let it be thy earnest and incessant care as a Roman and a man to perform whatsoever it is that thou art about, with true and unfeigned dignity, affectionate freedom, justice, and reasonableness, and to release thy mind from all other thoughts.
    Marcus Aurelius·Meditations 3.5·trans. Long
  5. All those things for which thou prayest to be able to attain by a long round, thou canst have now, if thou wilt not be a grudging friend to thyself; that is to say, if thou wilt leave alone all the past, and entrust the future to Providence, and direct the present only to piety and justice.
    Marcus Aurelius·Meditations 12.1·trans. Long
  6. It is not the man who has too little, but the man who craves more, that is poor.
    Seneca·Letter 2.5·trans. Gummere
  7. Thou art now ready to die, and yet hast thou not attained to that perfect simplicity: thou art yet subject to many troubles and perturbations; not yet free from all fear and suspicion of external accidents; nor yet either so meekly disposed towards all men, as thou shouldest; or so affected as one, whose only study and only wisdom is, to be just in all his actions.
    Marcus Aurelius·Meditations 4.30·trans. Long
  8. Wipe off all opinion stay the force and violence of unreasonable lusts and affections: circumscribe the present time examine whatsoever it be that is happened, either to thyself or to another: divide all present objects, either in that which is formal or material think of the last hour. That which thy neighbour hath committed, where the guilt of it lieth, there let it rest. Examine in order whatsoever is spoken. Let thy mind penetrate both into the effects, and into the causes. Rejoice thyself with true simplicity, and modesty; and that all middle things between virtue and vice are indifferent unto thee. Finally, love mankind; obey God.
    Marcus Aurelius·Meditations 7.21·trans. Long
  9. Many of those things that trouble and straiten thee, it is in thy power to cut off, as wholly depending from mere conceit and opinion; and then thou shalt have room enough.
    Marcus Aurelius·Meditations 9.30·trans. Long
  10. Will this querulousness, this murmuring, this complaining and dissembling never be at an end? What then is it, that troubleth thee? Doth any new thing happen unto thee? What doest thou so wonder at? At the cause, or the matter? Behold either by itself, is either of that weight and moment indeed? And besides these, there is not anything. But thy duty towards the Gods also, it is time thou shouldst acquit thyself of it with more goodness and simplicity.
    Marcus Aurelius·Meditations 9.35·trans. Long
  11. How rotten and insincere is he, that saith, I am resolved to carry myself hereafter towards you with all ingenuity and simplicity.
    Marcus Aurelius·Meditations 11.14·trans. Long
  12. The Pythagoreans were wont betimes in the morning the first thing they did, to look up unto the heavens, to put themselves in mind of them who constantly and invariably did perform their task: as also to put themselves in mind of orderliness, or good order, and of purity, and of naked simplicity. For no star or planet hath any cover before it.
    Marcus Aurelius·Meditations 11.25·trans. Long
  13. When a man has seemed to us to have talked with simplicity (candor) about his own affairs, how is it that at last we are ourselves also induced to discover to him our own secrets and we think this to be candid behavior? In the first place, because it seems unfair for a man to have listened to the affairs of his neighbor, and not to communicate to him also in turn our own affairs; next, because we think that we shall not present to them the appearance of candid men when we are silent about our own affairs.
    Epictetus·Discourses, "Against or to Those Who Readily Tell Their Own Affairs" (§1)·trans. Long
  14. What is the state of things, then? It is this: I do not regard a man as poor, if the little which remains is enough for him. I advise you, however, to keep what is really yours; and you cannot begin too early. For, as our ancestors believed, it is too late to spare when you reach the dregs of the cask. Of that which remains at the bottom, the amount is slight, and the quality is vile. Farewell. ↑ Hesiod, Works and Days, 369.
    Seneca·Letter 1 — On Saving Time (§5)·trans. Gummere
  15. Food does no good and is not assimilated into the body if it leaves the stomach as soon as it is eaten; nothing hinders a cure so much as frequent change of medicine; no wound will heal when one salve is tried after another; a plant which is often moved can never grow strong. There is nothing so efficacious that it can be helpful while it is being shifted about. And in reading of many books is distraction. Accordingly, since you cannot read all the books which you may possess, it is enough to possess only as many books as you can read.
    Seneca·Letter 2 — On Discursiveness in Reading (§3)·trans. Gummere
  16. He says: “Contented poverty is an honourable estate.” Indeed, if it be contented, it is not poverty at all. It is not the man who has too little, but the man who craves more, that is poor. What does it matter how much a man has laid up in his safe, or in his warehouse, how large are his flocks and how fat his dividends, if he covets his neighbour’s property, and reckons, not his past gains, but his hopes of gains to come? Do you ask what is the proper limit to wealth? It is, first, to have what is necessary, and, second, to have what is enough. Farewell. ↑ Frag. 475 Usener
    Seneca·Letter 2 — On Discursiveness in Reading (§6)·trans. Gummere
  17. It is the superfluous things for which men sweat,—the superfluous things that wear our togas threadbare, that force us to grow old in camp, that dash us upon foreign shores. That which is enough is ready to our hands. He who has made a fair compact with poverty is rich. Farewell. ↑ A reference to the murder of Caligula, on the Palatine, A.D. 41. ↑ i.e., to death. ↑ The Garden of Epicurus. Frag. 477 and 200 Usener.
    Seneca·Letter 4 — On the Terrors of Death (§11)·trans. Gummere
  18. Do not wear too fine, nor yet too frowzy, a toga. One needs no silver plate, encrusted and embossed in solid gold; but we should not believe the lack of silver and gold to be proof of the simple life. Let us try to maintain a higher standard of life than that of the multitude, but not a contrary standard; otherwise, we shall frighten away and repel the very persons whom we are trying to improve. We also bring it about that they are unwilling to imitate us in anything, because they are afraid lest they might be compelled to imitate us in everything.
    Seneca·Letter 5 — The Philosopher’s Mean (§3)·trans. Gummere
  19. Just as it is a sign of luxury to seek out dainties, so it is madness to avoid that which is customary and can be purchased at no great price. Philosophy calls for plain living, but not for penance; and we may perfectly well be plain and neat at the same time. This is the mean of which I approve; our life should observe a happy medium between the ways of a sage and the ways of the world at large; all men should admire it, but they should understand it also.
    Seneca·Letter 5 — The Philosopher’s Mean (§5)·trans. Gummere
  20. The following also was nobly spoken by someone or other, for it is doubtful who the author was; they asked him what was the object of all this study applied to an art that would reach but very few. He replied: “I am content with few, content with one, content with none at all.” The third saying—and a noteworthy one, too—is by Epicurus, written to one of the partners of his studies: “I write this not for the many, but for you; each of us is enough of an audience for the other.”
    Seneca·Letter 7 — On Crowds (§11)·trans. Gummere
  21. Let us, then, look carefully into the matter. It is likely that some troubles will befall us; but it is not a present fact. How often has the unexpected happened! How often has the expected never come to pass! And even though it is ordained to be, what does it avail to run out to meet your suffering? You will suffer soon enough, when it arrives; so look forward meanwhile to better things.
    Seneca·Letter 13 — On Groundless Fears (§10)·trans. Gummere
  22. Let us, therefore, see to it that we abstain from giving offence. It is sometimes the people that we ought to fear; or sometimes a body of influential oligarchs in the Senate, if the method of governing the State is such that most of the business is done by that body; and sometimes individuals equipped with power by the people and against the people. It is burdensome to keep the friendship of all such persons; it is enough not to make enemies of them. So the wise man will never provoke the anger of those in power; nay, he will even turn his course, precisely as he would turn from a storm if he were steering a ship.
    Seneca·Letter 14 — On the Reasons for Withdrawing from the World (§7)·trans. Gummere
  23. and say: “Why of your own accord postpone your real life to the distant future? Shall you wait for some interest to fall due, or for some income on your merchandise, or for a place in the will of some wealthy old man, when you can be rich here and now. Wisdom offers wealth in ready money, and pays it over to those in whose eyes she has made wealth superfluous.” These remarks refer to other men; you are nearer the rich class. Change the age in which you live, and you have too much. But in every age, what is enough remains the same.
    Seneca·Letter 17 — On Philosophy and Riches (§10)·trans. Gummere
  24. You need not suppose that I mean meals like Timon’s, or “paupers’ huts,” or any other device which luxurious millionaires use to beguile the tedium of their lives. Let the pallet be a real one, and the coarse cloak; let the bread be hard and grimy. Endure all this for three or four days at a time, sometimes for more, so that it may be a test of yourself instead of a mere hobby. Then, I assure you, my dear Lucilius, you will leap for joy when filled with a pennyworth of food, and you will understand that a man’s peace of mind does not depend upon Fortune; for, even when angry she grants enough for our needs.
    Seneca·Letter 18 — On Festivals and Fasting (§7)·trans. Gummere
  25. I leap for joy whenever I receive letters from you. For they fill me with hope; they are now not mere assurances concerning you, but guarantees. And I beg and pray you to proceed in this course; for what better request could I make of a friend than one which is to be made for his own sake? If possible, withdraw yourself from all the business of which you speak; and if you cannot do this, tear yourself away. We have dissipated enough of our time already; let us in old age begin to pack up our baggage.
    Seneca·Letter 19 — On Worldliness and Retirement (§1)·trans. Gummere
  26. I hold it essential, therefore, to do as I have told you in a letter that great men have often done: to reserve a few days in which we may prepare ourselves for real poverty by means of fancied poverty. There is all the more reason for doing this, because we have been steeped in luxury and regard all duties as hard and onerous.
    Seneca·Letter 20 — On Practising What You Preach (§13)·trans. Gummere
  27. You are right in asking why; the saying certainly stands in need of a commentary. It is because the life of such persons is always incomplete. But a man cannot stand prepared for the approach of death if he has just begun to live. We must make it our aim already to have lived long enough. No one deems that he has done so, if he is just on the point of planning his life.
    Seneca·Letter 23 — On the True Joy Which Comes from Philosophy (§10)·trans. Gummere
  28. You write me that you are anxious about the result of a lawsuit, with which an angry opponent is threatening you; and you expect me to advise you to picture to yourself a happier issue, and to rest in the allurements of hope. Why, indeed, is it necessary to summon trouble,—which must be endured soon enough when it has once arrived,—or to anticipate trouble and ruin the present through fear of the future? It is indeed foolish to be unhappy now because you may be unhappy at some future time.
    Seneca·Letter 24 (§1)·trans. Gummere
  29. But do you yourself, as indeed you are doing, show me that you are stout-hearted; lighten your baggage for the march. None of our possessions is essential. Let us return to the law of nature; for then riches are laid up for us. The things which we actually need are free for all, or else cheap; nature craves only bread and water. No one is poor according to this standard; when a man has limited his desires within these bounds, he can challenge the happiness of Jove himself, as Epicurus says. I must insert in this letter one or two more of his sayings:
    Seneca·Letter 25 — On Reformation (§4)·trans. Gummere
  30. As to our friend Marcellinus, I have not yet lost hope. He can still be saved, but the helping hand must be offered soon. There is indeed danger that he may pull his helper down; for there is in him a native character of great vigour, though it is already inclining to wickedness. Nevertheless I shall brave this danger and be bold enough to show him his faults.
    Seneca·Letter 29 — On the Critical Condition of Marcellinus (§4)·trans. Gummere
  31. In short, you will be a wise man, if you stop up your ears; nor is it enough to close them with wax; you need a denser stopple than that which they say Ulysses used for his comrades. The song which he feared was alluring, but came not from every side; the song, however, which you have to fear, echoes round you not from a single headland, but from every quarter of the world. Sail, therefore, not past one region which you mistrust because of its treacherous delights, but past every city. Be deaf to those who love you most of all; they pray for bad things with good intentions. And, if you would be happy, entreat the gods that none of their fond desires for you may be brought to pass.
    Seneca·Letter 31 — On Siren Songs (§2)·trans. Gummere
  32. What then is good? The knowledge of things. What is evil? The lack of knowledge of things. Your wise man, who is also a craftsman, will reject or choose in each case as it suits the occasion; but he does not fear that which he rejects, nor does he admire that which he chooses, if only he has a stout and unconquerable soul. I forbid you to be cast down or depressed. It is not enough if you do not shrink from work; ask for it.
    Seneca·Letter 31 — On Siren Songs (§6)·trans. Gummere
  33. But whatever the quality of my works may be, read them as if I were still seeking, and were not aware of, the truth, and were seeking it obstinately, too. For I have sold myself to no man; I bear the name of no master. I give much credit to the judgment of great men; but I claim something also for my own. For these men, too, have left to us, not positive discoveries, but problems whose solution is still to be sought. They might perhaps have discovered the essentials, had they not sought the superfluous also.
    Seneca·Letter 45 — On Sophistical Argumentation (§4)·trans. Gummere
  34. They lost much time in quibbling about words and in sophistical argumentation; all that sort of thing exercises the wit to no purpose. We tie knots and bind up words in double meanings, and then try to untie them. Have we leisure enough for this? Do we already know how to live, or die? We should rather proceed with our whole souls towards the point where it is our duty to take heed lest things, as well as words, deceive us.
    Seneca·Letter 45 — On Sophistical Argumentation (§5)·trans. Gummere
  35. Why do you bore me with that which you yourself call the “liar” fallacy, about which so many books have been written? Come now, suppose that my whole life is a lie; prove that to be wrong and, if you are sharp enough, bring that back to the truth. At present it holds things to be essential of which the greater part is superfluous. And even that which is not superfluous is of no significance in respect to its power of making one fortunate and blest. For if a thing be necessary, it does not follow that it is a good. Else we degrade the meaning of “good,” if we apply that name to bread and barley-porridge and other commodities without which we cannot live.
    Seneca·Letter 45 — On Sophistical Argumentation (§10)·trans. Gummere
  36. Some may maintain that I am now offering the liberty-cap to slaves in general and toppling down lords from their high estate, because I bid slaves respect their masters instead of fearing them. They say: “This is what he plainly means: slaves are to pay respect as if they were clients or early-morning callers!” Anyone who holds this opinion forgets that what is enough for a god cannot be too little for a master. Respect means love, and love and fear cannot be mingled.
    Seneca·Letter 47 — On Master and Slave (§18)·trans. Gummere
  37. Therefore, my dear Lucilius, withdraw yourself as far as possible from these exceptions and objections of so-called philosophers. Frankness, and simplicity beseem true goodness.
    Seneca·Letter 48 — On Quibbling as Unworthy of the Philosopher (§12)·trans. Gummere
  38. “What then,” you say, “should any place be singled out as an object of aversion?” Not at all. But just as, to the wise and upright man, one style of clothing is more suitable than another, without his having an aversion for any particular colour, but because he thinks that some colours do not befit one who has adopted the simple life; so there are places also, which the wise man or he who is on the way toward wisdom will avoid as foreign to good morals.
    Seneca·Letter 51 — On Baiae and Morals (§2)·trans. Gummere
  39. But I have been haranguing against Baiae long enough; although I never could harangue often enough against vice. Vice, Lucilius, is what I wish you to proceed against, without limit and without end.
    Seneca·Letter 51 — On Baiae and Morals (§13)·trans. Gummere
  40. If you were ill, you would stop caring for your personal concerns, and forget your business duties; you would not think highly enough of any client to take active charge of his case during a slight abatement of your sufferings. You would try your hardest to be rid of the illness as soon as possible.
    Seneca·Letter 53 — On the Faults of the Spirit (§9)·trans. Gummere
  41. My ill-health had allowed me a long furlough, when suddenly it resumed the attack. “What kind of ill-health?” you say. And you surely have a right to ask; for it is true that no kind is unknown to me. But I have been consigned, so to speak, to one special ailment. I do not know why I should call it by its Greek name; for it is well enough described as “shortness of breath.” Its attack is of very brief duration, like that of a squall at sea; it usually ends within an hour. Who indeed could breathe his last for long?
    Seneca·Letter 54 — On Asthma and Death (§1)·trans. Gummere
  42. We human beings are fettered and weakened by many vices; we have wallowed in them for a long time, and it is hard for us to be cleansed. We are not merely defiled; we are dyed by them. But, to refrain from passing from one figure to another, I will raise this question, which I often consider in my own heart: why is it that folly holds us with such an insistent grasp? It is, primarily, because we do not combat it strongly enough, because we do not struggle towards salvation with all our might; secondly, because we do not put sufficient trust in the discoveries of the wise, and do not drink in their words with open hearts; we approach this great problem in too trifling a spirit.
    Seneca·Letter 59 — On Pleasure and Joy (§9)·trans. Gummere
  43. But how can a man learn, in the struggle against his vices, an amount that is enough, if the time which he gives to learning is only the amount left over from his vices? None of us goes deep below the surface. We skim the top only, and we regard the smattering of time spent in the search for wisdom as enough and to spare for a busy man.
    Seneca·Letter 59 — On Pleasure and Joy (§10)·trans. Gummere
  44. How long shall we go on making demands upon the gods, as if we were still unable to support ourselves? How long shall we continue to fill with grain the market-places of our great cities? How long must the people gather it in for us? How long shall many ships convey the requisites for a single meal, bringing them from no single sea? The bull is filled when he feeds over a few acres; and one forest is large enough for a herd of elephants. Man, however, draws sustenance both from the earth and from the sea.
    Seneca·Letter 60 — On Harmful Prayers (§2)·trans. Gummere
  45. We must make ready for death before we make ready for life. Life is well enough furnished, but we are too greedy with regard to its furnishings; something always seems to us lacking, and will always seem lacking. To have lived long enough depends neither upon our years nor upon our days, but upon our minds. I have lived, my dear friend Lucilius, long enough. I have had my fill; I await death. Farewell. ↑ A reminiscence of Lucretius, iii. 938 f. Cur non ut plenus vitae conviva recedus Aequo animoque capis securam, stulte, quietem? Cf. also Horace, Sat. i. 1. 118 f. vitae Cedat uti conviva satur.
    Seneca·Letter 61 — On Meeting Death Cheerfully (§4)·trans. Gummere
  46. Behold Marcus Cato, laying upon that hallowed breast his unspotted hands, and tearing apart the wounds which had not gone deep enough to kill him! Which, pray, shall you say to him: “I hope all will be as you wish,” and “I am grieved,” or shall it be “Good fortune in your undertaking!”?
    Seneca·Letter 67 — On Ill-health and Endurance of Suffering (§13)·trans. Gummere
  47. Men are foolish who reflect thus: “One person will say that my conduct was not brave enough; another, that I was too headstrong; a third, that a particular kind of death would have betokened more spirit.” What you should really reflect is: “I have under consideration a purpose with which the talk of men has no concern!” Your sole aim should be to escape from Fortune as speedily as possible; otherwise, there will be no lack of persons who will think ill of what you have done.
    Seneca·Letter 70 — On the Proper Tlme to Slip the Cable (§13)·trans. Gummere
  48. And yet there is nothing so essential for us to consider. For our training in other things is perhaps superfluous. Our souls have been made ready to meet poverty; but our riches have held out. We have armed ourselves to scorn pain; but we have had the good fortune to possess sound and healthy bodies, and so have never been forced to put this virtue to the test. We have taught ourselves to endure bravely the loss of those we love; but Fortune has preserved to us all whom we loved.
    Seneca·Letter 70 — On the Proper Tlme to Slip the Cable (§18)·trans. Gummere
  49. Lately a gladiator, who had been sent forth to the morning exhibition, was being conveyed in a cart along with the other prisoners; nodding as if he were heavy with sleep, he let his head fall over so far that it was caught in the spokes; then he kept his body in position long enough to break his neck by the revolution of the wheel. So he made his escape by means of the very wagon which was carrying him to his punishment.
    Seneca·Letter 70 — On the Proper Tlme to Slip the Cable (§23)·trans. Gummere
  50. If you once convince yourself of this, and if you come to love virtue devotedly (for mere loving is not enough), anything that has been touched by virtue will be fraught with blessing and prosperity for you, no matter how it shall be regarded by others. Torture, if only, as you lie suffering, you are more calm in mind than your very torturer; illness, if only you curse not Fortune and yield not to the disease—in short, all those things which others regard as ills will become manageable and will end in good, if you succeed in rising above them.
    Seneca·Letter 71 — On the Supreme Good (§5)·trans. Gummere
  51. Why do you marvel if it helps a man, and on occasion even pleases him, to be burned, wounded, slain, or bound in prison? To a luxurious man, a simple life is a penalty; to a lazy man, work is punishment; the dandy pities the diligent man; to the slothful, studies are torture. Similarly, we regard those things with respect to which we are all infirm of disposition, as hard and beyond endurance, forgetting what a torment it is to many men to abstain from wine or to be routed from their beds at break of day. These actions are not essentially difficult; it is we ourselves that are soft and flabby.
    Seneca·Letter 71 — On the Supreme Good (§23)·trans. Gummere
  52. But the study of philosophy is not to be postponed until you have leisure; everything else is to be neglected in order that we may attend to philosophy, for no amount of time is long enough for it, even though our lives be prolonged from boyhood to the uttermost bounds of time allotted to man. It makes little difference whether you leave philosophy out altogether or study it intermittently; for it does not stay as it was when you dropped it, but, because its continuity has been broken, it goes back to the position in which it was at the beginning, like things which fly apart when they are stretched taut.
    Seneca·Letter 72 — On Business as the Enemy of Philosophy (§3)·trans. Gummere
  53. Do you ask why virtue needs nothing? Because it is pleased with what it has, and does not lust after that which it has not. Whatever is enough is abundant in the eyes of virtue. Dissent from this judgment, and duty and loyalty will not abide. For one who desires to exhibit these two qualities must endure much that the world calls evil; we must sacrifice many things to which we are addicted, thinking them to be goods.
    Seneca·Letter 74 — On Virtue as a Refuge from Worldly Distractions (§12)·trans. Gummere
  54. “What,” you ask, “will the wise man experience no emotion like disturbance of spirit? Will not his features change colour, his countenance be agitated, and his limbs grow cold? And there are other things which we do, not under the influence of the will, but unconsciously and as the result of a sort of natural impulse.” I admit that this is true; but the sage will retain the firm belief that none of these things is evil, or important enough to make a healthy mind break down.
    Seneca·Letter 74 — On Virtue as a Refuge from Worldly Distractions (§31)·trans. Gummere
  55. For there is but a single good,—namely, that which is honourable; in all those other things of which the general opinion approves, you will find no truth or certainty. Why it is, however, that there is but one good, namely, that which is honourable, I shall now tell you, inasmuch as you judge that in my earlier letter I did not carry the discussion far enough, and think that this theory was commended to you rather than proved. I shall also compress the remarks of other authors into narrow compass.
    Seneca·Letter 76 — On Learning Wisdom in Old Age (§7)·trans. Gummere
  56. The same thing holds good regarding men as regarding things. A ship is said to be good not when it is decorated with costly colours, nor when its prow is covered with silver or gold or its figure-head embossed in ivory, nor when it is laden with the imperial revenues or with the wealth of kings, but when it is steady and staunch and taut, with seams that keep out the water, stout enough to endure the buffeting of the waves’ obedient to its helm, swift and caring naught for the winds.
    Seneca·Letter 76 — On Learning Wisdom in Old Age (§13)·trans. Gummere
  57. What else is there which you would regret to have taken from you? Friends? But who can be a friend to you? Country? What? Do you think enough of your country to be late to dinner? The light of the sun? You would extinguish it, if you could; for what have you ever done that was fit to be seen in the light? Confess the truth; it is not because you long for the senate chamber or the forum, or even for the world of nature, that you would fain put off dying; it is because you are loth to leave the fish-market, though you have exhausted its stores.
    Seneca·Letter 77 — On Taking One’s Own Life (§17)·trans. Gummere
  58. There are these three serious elements in every disease: fear of death, bodily pain, and interruption of pleasures. Concerning death enough has been said, and I shall add only a word: this fear is not a fear of disease, but a fear of nature. Disease has often postponed death, and a vision of dying has been many a man’s salvation. You will die, not because you are ill, but because you are alive; even when you have been cured, the same end awaits you; when you have recovered, it will be not death, but ill-health, that you have escaped.
    Seneca·Letter 78 — On the Healing Power of the Mind (§6)·trans. Gummere
  59. Men say, “Poor sick fellow!” But why? Is it because he does not mix snow with his wine, or because he does not revive the chill of his drink—mixed as it is in a good-sized bowl—by chipping ice into it? Or because he does not have Lucrine oysters opened fresh at his table? Or because there is no din of cooks about his dining-hall, as they bring in their very cooking apparatus along with their viands? For luxury has already devised this fashion—of having the kitchen accompany the dinner, so that the food may not grow luke-warm, or fail to be hot enough for a palate which has already become hardened.
    Seneca·Letter 78 — On the Healing Power of the Mind (§23)·trans. Gummere
  60. Do you ask who are my pacemakers? One is enough for me,—the slave Pharius, a pleasant fellow, as you know; but I shall exchange him for another.
    Seneca·Letter 83 — On Drunkenness (§4)·trans. Gummere
  61. Zeno, that greatest of men, the revered founder of our brave and holy school of philosophy, wishes to discourage us from drunkenness. Listen, then, to his arguments proving that the good man will not get drunk: “No one entrusts a secret to a drunken man; but one will entrust a secret to a good man; therefore, the good man will not get drunk.” Mark how ridiculous Zeno is made when we set up a similar syllogism in contrast with his. There are many, but one will be enough: “No one entrusts a secret to a man when he is asleep; but one entrusts a secret to a good man; therefore, the good man does not go to sleep.”
    Seneca·Letter 83 — On Drunkenness (§9)·trans. Gummere
  62. I have inspected the house, which is constructed of hewn stone; the wall which encloses a forest; the towers also, buttressed out on both sides for the purpose of defending the house; the well, concealed among buildings and shrubbery, large enough to keep a whole army supplied; and the small bath, buried in darkness according to the old style, for our ancestors did not think that one could have a hot bath except in darkness. It was therefore a great pleasure to me to contrast Scipio’s ways with our own.
    Seneca·Letter 86 — On Scipio’s Villa (§4)·trans. Gummere
  63. What says Horatius Flaccus, when he wishes to describe a scoundrel, one who is notorious for his extreme luxury? He says: “Buccillus smells of perfume.” Show me a Buccillus in these days; his smell would be the veritable goat-smell—he would take the place of the Gargonius with whom Horace in the same passage contrasted him. It is nowadays not enough to use ointment, unless you put on a fresh coat two or three times a day, to keep it from evaporating on the body. But why should a man boast of this perfume as if it were his own?
    Seneca·Letter 86 — On Scipio’s Villa (§13)·trans. Gummere
  64. The mathematician teaches me how to lay out the dimensions of my estates; but I should rather be taught how to lay out what is enough for a man to own. He teaches me to count, and adapts my fingers to avarice; but I should prefer him to teach me that there is no point in such calculations, and that one is none the happier for tiring out the book-keepers with his possessions—or rather, how useless property is to any man who would find it the greatest misfortune if he should be required to reckon out, by his own wits, the amount of his holdings.
    Seneca·Letter 88 — On Liberal and Vocational Studies (§10)·trans. Gummere
  65. Kindliness forbids you to be over-bearing towards your associates, and it forbids you to be grasping. In words and in deeds and in feelings it shows itself gentle and courteous to all men. It counts no evil as another’s solely. And the reason why it loves its own good is chiefly because it will some day be the good of another. Do “liberal studies” teach a man such character as this? No; no more than they teach simplicity, moderation and self-restraint, thrift and economy, and that kindliness which spares a neighbour’s life as if it were one’s own and knows that it is not for man to make wasteful use of his fellow-man.
    Seneca·Letter 88 — On Liberal and Vocational Studies (§30)·trans. Gummere
  66. “But it is a pleasure to be acquainted with many arts.” Therefore let us keep only as much of them as is essential. Do you regard that man as blameworthy who puts superfluous things on the same footing with useful things, and in his house makes a lavish display of costly objects, but do not deem him blameworthy who has allowed himself to become engrossed with the useless furniture of learning? This desire to know more than is sufficient is a sort of intemperance.
    Seneca·Letter 88 — On Liberal and Vocational Studies (§36)·trans. Gummere
  67. Why? Because this unseemly pursuit of the liberal arts makes men troublesome, wordy, tactless, self-satisfied bores, who fail to learn the essentials just because they have learned the non-essentials. Didymus the scholar wrote four thousand books. I should feel pity for him if he had only read the same number of superfluous volumes. In these books he investigates Homer’s birthplace, who was really the mother of Aeneas, whether Anacreon was more of a rake or more of a drunkard, whether Sappho was a bad lot, and other problems the answers to which, if found, were forthwith to be forgotten. Come now, do not tell me that life is long!
    Seneca·Letter 88 — On Liberal and Vocational Studies (§37)·trans. Gummere
  68. It is a useful fact that you wish to know, one which is essential to him who hastens after wisdom—namely, the parts of philosophy and the division of its huge bulk into separate members. For by studying the parts we can be brought more easily to understand the whole.
    Seneca·Letter 89 — On the Parts of Philosophy (§1)·trans. Gummere
  69. The greatest authors, and the greatest number of authors, have maintained that there are three divisions of philosophy—moral, natural, and rational. The first keeps the soul in order; the second investigates the universe; the third works out the essential meanings of words, their combinations, and the proofs which keep falsehood from creeping in and displacing truth. But there have also been those who divided philosophy on the one hand into fewer divisions, on the other hand into more.
    Seneca·Letter 89 — On the Parts of Philosophy (§9)·trans. Gummere
  70. What! Was it philosophy that taught the use of keys and bolts? Nay, what was that except giving a hint to avarice? Was it philosophy that erected all these towering tenements, so dangerous to the persons who dwell in them? Was it not enough for man to provide himself a roof of any chance covering, and to contrive for himself some natural retreat without the help of art and without trouble? Believe me, that was a happy age, before the days of architects, before the days of builders!
    Seneca·Letter 90 — On the Part Played by Philosophy in the Progress of Man (§8)·trans. Gummere
  71. The very soil was more productive when untilled, and yielded more than enough for peoples who refrained from despoiling one another. Whatever gift nature had produced, men found as much pleasure in revealing it to another as in having discovered it. It was possible for no man either to surpass another or to fall short of him; what there was, was divided among unquarrelling friends. Not yet had the stronger begun to lay hands upon the weaker; not yet had the miser, by hiding away what lay before him, begun to shut off his neighbour from even the necessities of life; each cared as much for his neighbour as for himself.
    Seneca·Letter 90 — On the Part Played by Philosophy in the Progress of Man (§40)·trans. Gummere
  72. Nay even when it is among the living, the soul fears nothing that may happen to the body after death; for though such things may have been threats, they were not enough to terrify the soul previous to the moment of death. It says: “I am not frightened by the executioner’s hook, nor by the revolting mutilation of the corpse which is exposed to the scorn of those who would witness the spectacle.
    Seneca·Letter 92 (§35)·trans. Gummere
  73. And yet I would not on that account decline for myself a few additional years; although, if my life’s space be shortened, I shall not say that I have lacked aught that is essential to a happy life. For I have not planned to live up to the very last day that my greedy hopes had promised me; nay, I have looked upon every day as if it were my last. Why ask the date of my birth, or whether I am still enrolled on the register of the younger men? What I have is my own.
    Seneca·Letter 93 — On the Quality, as Contrasted with the Length, of Life (§6)·trans. Gummere
  74. “Precepts,” it is said “are numberless.” Wrong again! For they are not numberless so far as concerns important and essential things. Of course there are slight distinctions, due to the time, or the place, or the person; but even in these cases, precepts are given which have a general application.
    Seneca·Letter 94 (§35)·trans. Gummere
  75. It is said: “Philosophy is divided into knowledge and state of mind. For one who has learned and understood what he should do and avoid, is not a wise man until his mind is metamorphosed into the shape of that which he has learned. This third department—that of precept—is compounded from both the others, from dogmas of philosophy and state of mind. Hence it is superfluous as far as the perfecting of virtue is concerned; the other two parts are enough for the purpose.”
    Seneca·Letter 94 (§48)·trans. Gummere
  76. What drew him into Africa, into the North, against Mithridates, into Armenia and all the corners of Asia? Assuredly it was his boundless desire to grow bigger; for only in his own eyes was he not great enough. And what impelled Gaius Caesar to the combined ruin of himself and of the state? Renown, self-seeking, and the setting no limit to pre-eminence over all other men. He could not allow a single person to outrank him, although the state allowed two men to stand at its head.
    Seneca·Letter 94 (§65)·trans. Gummere
  77. It is a great part of health to have forsaken the counsellors of madness and to have fled far from a companionship that is mutually baneful. That you may know the truth of my remark, see how different is each individual’s life before the public from that of his inner self. A quiet life does not of itself give lessons in upright conduct; the countryside does not of itself teach plain living; no, but when witnesses and onlookers are removed, faults which ripen in publicity and display sink into the background.
    Seneca·Letter 94 (§69)·trans. Gummere
  78. You keep asking me to explain without postponement a topic which I once remarked should be put off until the proper time, and to inform you by letter whether this department of philosophy which the Greeks call paraenetic, and we Romans call the “preceptorial,” is enough to give us perfect wisdom. Now I know that you will take it in good part if I refuse to do so. But I accept your request all the more willingly, and refuse to let the common saying lose its point: Don’t ask for what you’ll wish you hadn’t got.
    Seneca·Letter 95 — On the Usefulness of Basic Principles (§1)·trans. Gummere
  79. Against this overmastering and widespread madness philosophy has become a matter of greater effort, and has taken on strength in proportion to the strength which is gained by the opposition forces. It used to be easy to scold men who were slaves to drink and who sought out more luxurious food; it did not require a mighty effort to bring the spirit back to the simplicity from which it had departed only slightly. But now
    Seneca·Letter 95 — On the Usefulness of Basic Principles (§32)·trans. Gummere
  80. Now, as the former sort, who are inclined towards the good, can be raised to the heights more quickly: so the weaker spirits will be assisted and freed from their evil opinions if we entrust to them the accepted principles of philosophy; and you may understand how essential these principles are in the following way. Certain things sink into us, rendering us sluggish in some ways, and hasty in others.
    Seneca·Letter 95 — On the Usefulness of Basic Principles (§37)·trans. Gummere
  81. Furthermore, precepts will perhaps help you to do what should be done; but they will not help you to do it in the proper way; and if they do not help you to this end, they do not conduct you to virtue. I grant you that, if warned, a man will do what he should; but that is not enough, since the credit lies, not in the actual deed, but in the way it is done.
    Seneca·Letter 95 — On the Usefulness of Basic Principles (§40)·trans. Gummere
  82. I think, then, that there should be deeply implanted a firm belief which will apply to life as a whole: this is what I call a “doctrine.” And as this belief is, so will be our acts and our thoughts. As our acts and our thoughts are, so will our lives be. It is not enough, when a man is arranging his existence as a whole, to give him advice about details.
    Seneca·Letter 95 — On the Usefulness of Basic Principles (§44)·trans. Gummere
  83. Surely none could “march with more spirited step” than one who rose against Caesar and Pompey at the same time and, when some were supporting Caesar’s party and others that of Pompey, issued a challenge to both leaders, thus showing that the republic also had some backers. For it is not enough to say of Cato “without fear at its creakings.
    Seneca·Letter 95 — On the Usefulness of Basic Principles (§70)·trans. Gummere
  84. We hunt out excuses for grief; we would even utter unfair complaints about Fortune, as if Fortune would never give us just reason for complaining! But I had really thought that you possessed spirit enough to deal with concrete troubles, to say nothing of the shadowy troubles over which men make moan through force of habit. Had you lost a friend (which is the greatest blow of all), you would have had to endeavour rather to rejoice because you had possessed him than to mourn because you had lost him.
    Seneca·Letter 99 — On Consolation to the Bereaved (§3)·trans. Gummere
  85. What you are asking about, my dear Lucilius, belongs to another topic of the same subject, and that is why I had postponed the arguments, not only on this one topic, but on other topics which also covered the same ground. For, as you know, certain logical questions are mingled with ethical ones. Accordingly, I handled the essential part of my subject which has to do with conduct—as to whether it is foolish and useless to be concerned with what lies beyond our last day, or whether our goods die with us and there is nothing left of him who is no more, or whether any profit can be attained or attempted beforehand out of that which, when it comes, we shall not be capable of feeling.
    Seneca·Letter 102 — On the Intimations of Our Immortality (§4)·trans. Gummere
  86. Simply this: we believe that nothing is a good, if it be composed of things that are distinct. For a single good should be checked and controlled by a single soul; and the essential quality of each single good should be single. This can be proved of itself whenever you desire; in the meanwhile, however, it had to be laid aside, because our own weapons are being hurled at us.
    Seneca·Letter 102 — On the Intimations of Our Immortality (§7)·trans. Gummere
  87. “One man’s opinion,” you say, “is not enough to create glory or reputation.
    Seneca·Letter 102 — On the Intimations of Our Immortality (§13)·trans. Gummere
  88. Withdraw from it now too as much as you can, and withdraw from pleasure, except such as may be bound up with essential and important things; estrange yourself from it even now, and ponder on something nobler and loftier. Some day the secrets of nature shall be disclosed to you, the haze will be shaken from your eyes, and the bright light will stream in upon you from all sides.
    Seneca·Letter 102 — On the Intimations of Our Immortality (§28)·trans. Gummere
  89. For one must indulge genuine emotions; sometimes, even in spite of weighty reasons, the breath of life must be called back and kept at our very lips even at the price of great suffering, for the sake of those whom we hold dear; because the good man should not live as long as it pleases him, but as long as he ought. He who does not value his wife, or his friend, highly enough to linger longer in life—he who obstinately persists in dying—is a voluptuary. The soul should also enforce this command upon itself whenever the needs of one’s relatives require; it should pause and humour those near and dear, not only when it desires, but even when it has begun, to die.
    Seneca·Letter 104 — On Care of Health and Peace of Mind (§3)·trans. Gummere
  90. It is superior to all, monarch of all it surveys; hence it should be subservient to nothing, finding no task too heavy, and nothing strong enough to weigh down the shoulders of a man. Shapes dread to look upon, of toil or death are not in the least dreadful, if one is able to look upon them with unflinching gaze, and is able to pierce the shadows. Many a sight that is held a terror in the night-time, is turned to ridicule by day. “Shapes dread to look upon, of toil or death”: our Vergil has excellently said that these shapes are dread, not in reality, but only “to look upon"—in other words, they seem terrible, but are not.
    Seneca·Letter 104 — On Care of Health and Peace of Mind (§24)·trans. Gummere
  91. As to not being feared, a moderate fortune and an easy disposition will guarantee you that; men should know that you are the sort of person who can be offended without danger; and your reconciliation should be easy and sure. Moreover, it is as troublesome to be feared at home as abroad; it is as bad to be feared by a slave as by a gentleman. For every one has strength enough to do you some harm. Besides, he who is feared, fears also; no one has been able to arouse terror and live in peace of mind.
    Seneca·Letter 105 — On Facing the World with Confidence (§4)·trans. Gummere
  92. Now the good is active: for it is beneficial; and what is active is corporeal. The good stimulates the mind and, in a way, moulds and embraces that which is essential to the body. The goods of the body are bodily; so therefore must be the goods of the soul. For the soul, too, is corporeal.
    Seneca·Letter 106 — On the Corporeality of Virtue (§4)·trans. Gummere
  93. We talk much about despising money, and we give advice on this subject in the lengthiest of speeches, that mankind may believe true riches to exist in the mind and not in one’s bank account, and that the man who adapts himself to his slender means and makes himself wealthy on a little sum, is the truly rich man; but our minds are struck more effectively when a verse like this is repeated: He needs but little who desires but little. or, He hath his wish, whose wish includeth naught Save that which is enough.
    Seneca·Letter 108 — On the Approaches to Philosophy (§11)·trans. Gummere
  94. When we hear such words as these, we are led towards a confession of the truth. Even men in whose opinion nothing is enough, wonder and applaud when they hear such words, and swear eternal hatred against money.
    Seneca·Letter 108 — On the Approaches to Philosophy (§12)·trans. Gummere
  95. Sextius believed that man had enough sustenance without resorting to blood, and that a habit of cruelty is formed whenever butchery is practised for pleasure. Moreover, he thought we should curtail the sources of our luxury; he argued that a varied diet was contrary to the laws of health, and was unsuited to our constitutions.
    Seneca·Letter 108 — On the Approaches to Philosophy (§18)·trans. Gummere
  96. Some say that we are helped even by those who bestow on us the so-called “indifferent” benefits, such as money, influence, security, and all the other valued or essential aids to living. If we argue in this way, the veriest fool will be said to help a wise man. Helping, however, really means prompting the soul in accordance with Nature, both by the prompter’s excellence and by the excellence of him who is thus prompted. And this cannot take place without advantage to the helper also. For in training the excellence of another, a man must necessarily train his own.
    Seneca·Letter 109 — On the Fellowship of Wise Men (§12)·trans. Gummere
  97. Later on we shall investigate whether the gods have enough time on their hands to care for the concerns of private individuals; in the meantime, you must know that whether we are allotted to special guardians, or whether we are neglected and consigned to Fortune, you can curse a man with no heavier curse than to pray that he may be at enmity with himself. There is no reason, however, why you should ask the gods to be hostile to anyone whom you regard as deserving of punishment; they are hostile to such a person, I maintain, even though he seems to be advanced by their favour.
    Seneca·Letter 110 — On True and False Riches (§2)·trans. Gummere
  98. For one must pay the penalty for all greedy acts; although the greed is enough of a penalty in itself. What tears and toil does money wring from us! Greed is wretched in that which it craves and wretched in that which it wins! Think besides of the daily worry which afflicts every possessor in proportion to the measure of his gain! The possession of riches means even greater agony of spirit than the acquisition of riches. And how we sorrow over our losses—losses which fall heavily upon us, and yet seem still more heavy! And finally, though Fortune may leave our property intact, whatever we cannot gain in addition, is sheer loss!
    Seneca·Letter 115 — On the Superficial Blessings (§16)·trans. Gummere
  99. Now that which Panaetius replied to the question about love may be applied, I believe, to all the emotions. In so far as we are able, let us step back from slippery places; even on dry ground it is hard enough to take a sturdy stand.
    Seneca·Letter 116 — On Self-control (§6)·trans. Gummere
  100. You will be fabricating much trouble for me, and you will be unconsciously embroiling me in a great discussion, and in considerable bother, if you put such petty questions as these; for in settling them I cannot disagree with my fellow-Stoics without impairing my standing among them, nor can I subscribe to such ideas without impairing my conscience. Your query is, whether the Stoic belief is true: that wisdom is a Good, but that being wise is not a Good. I shall first set forth the Stoic view, and then I shall be bold enough to deliver my own opinion.
    Seneca·Letter 117 — On Real Ethics as Superior to Syllogistic Subtleties (§1)·trans. Gummere
  101. I shall furnish you with a ready creditor, Cato’s famous one, who says: “Borrow from yourself!” No matter how small it is, it will be enough if we can only make up the deficit from our own resources. For, my dear Lucilius, it does not matter whether you crave nothing, or whether you possess something. The important principle in either case is the same—freedom from worry. But I do not counsel you to deny anything to nature—for nature is insistent and cannot be overcome; she demands her due—but you should know that anything in excess of nature’s wants is a mere “extra” and is not necessary.
    Seneca·Letter 119 — On Nature as Our Best Provider (§2)·trans. Gummere
  102. Would you rather have much, or enough? He who has much desires more—a proof that he has not yet acquired enough; but he who has enough has attained that which never fell to the rich man’s lot—a stopping-point. Do you think that this condition to which I refer is not riches, just because no man has ever been proscribed as a result of possessing them? Or because sons and wives have never thrust poison down one’s throat for that reason? Or because in war-time these riches are unmolested? Or because they bring leisure in time of peace? Or because it is not dangerous to possess them, or troublesome to invest them?
    Seneca·Letter 119 — On Nature as Our Best Provider (§6)·trans. Gummere
  103. “But one possesses too little, if one is merely free from cold and hunger and thirst.” Jupiter himself however, is no better off. Enough is never too little, and not-enough is never too much. Alexander was poor even after his conquest of Darius and the Indies. Am I wrong? He seeks something which he can really make his own, exploring unknown seas, sending new fleets over the Ocean, and, so to speak, breaking down the very bars of the universe. But that which is enough for nature, is not enough for man.
    Seneca·Letter 119 — On Nature as Our Best Provider (§7)·trans. Gummere
  104. But we, to whom such corruptible bodies have been allotted, nevertheless set eternity before our eyes, and in our hopes grasp at the utmost space of time to which the life of man can be extended, satisfied with no income and with no influence. What can be more shameless or foolish than this? Nothing is enough for us, though we must die some day, or rather, are already dying; for we stand daily nearer the brink, and every hour of time thrusts us on towards the precipice over which we must fall.
    Seneca·Letter 120 — More About Virtue (§17)·trans. Gummere
  105. When we see a person of such steadfastness, how can we help being conscious of the image of a nature so unusual? Particularly if, as I remarked, it was shown to be true greatness by its consistency. It is indeed consistency that abides; false things do not last. Some men are like Vatinius or like Cato by turns; at times they do not think even Curius stern enough, or Fabricius poor enough, or Tubero sufficiently frugal and contented with simple things; while at other times they vie with Licinus in wealth, with Apicius in banqueting, or with Maecenas in daintiness.
    Seneca·Letter 120 — More About Virtue (§19)·trans. Gummere
  106. You will bring suit against me, I feel sure, when I set forth for you to-day’s little problem, with which we have already fumbled long enough. You will cry out again: “What has this to do with character?” Cry out if you like, but let me first of all match you with other opponents, against whom you may bring suit—such as Posidonius and Archidemus; these men will stand trial. I shall then go on to say that whatever deals with character does not necessarily produce good character.
    Seneca·Letter 121 — On Instinct in Animals (§1)·trans. Gummere